It depends on an individual’s goals and or expectations. As a SARM beginner, I will recommend the following SARMS and Stacks; Ligandrol LGD 4033, Cardarine 501516, Ostarine MK 2866

Dosage for Male beginners: 20mg

Dosage for Female beginners: 5mg

A full cycle requiremenets for both male and female: 8 weeks cycle

Other Recommendations

After each cycle, allow a free 8 week cycle gap before starting on a new cycle.
You will need PCT supplements though not a must-have.